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What Causes Your Cheeks To Break Out?

Cheeks are one of the most commonly acne-prone areas on the face. But why is that? There are a few reasons why your cheeks might be more susceptible to breakouts than other areas of your face. In this blog post, we will explore the reasons behind cheek acne and how you can prevent it in the future. From hormones to skincare products, read on to learn more about what causes your cheeks to break out and how you can avoid it.

Hormonal Imbalance

Hormonal imbalance is one of the most common causes of cheek breakouts. When your hormones are out of balance, your body produces more oil than usual. This excess oil can clog your pores and lead to breakouts.

There are a few things that can cause hormonal imbalance:

• Birth control pills: These can alter your hormone levels and cause an increase in oil production. If you notice that your breakouts get worse when you start taking birth control pills, talk to your doctor about switching to a different brand or type of pill.

• Pregnancy: During pregnancy, your hormone levels change dramatically. This can lead to an increase in oil production and breakouts. If you’re pregnant and suffering from breakouts, talk to your doctor about what treatments are safe for you to use.

• Menopause: Menopause can also cause hormonal changes that trigger increased oil production and breakouts. If you’re going through menopause and struggling with acne, talk to your doctor about treatment options.

Poor Diet

There are a number of things that can cause your cheeks to break out, but one of the most common is a poor diet. If you’re eating a lot of processed foods, sugary foods, or unhealthy fats, it can show up on your skin in the form of breakouts. To avoid this, make sure you’re eating plenty of fresh fruits and vegetables, lean proteins, and healthy fats. And drink plenty of water to keep your skin hydrated.


Dehydration can cause your cheeks to break out for a number of reasons. When your body is dehydrated, it doesn’t have enough water to function properly. This can lead to a build-up of toxins in your system, which can then be released through your skin. Dehydration can also cause your skin to produce more oil, which can clog pores and lead to breakouts.


If you’re dealing with breakouts on your cheeks, it could be due to stress. When you’re stressed, your body produces more of the hormone cortisol. This can lead to an increase in oil production, which can clog pores and cause breakouts. If you’re noticing that your breakouts tend to flare up when you’re under a lot of stress, it’s important to find ways to relax and de-stress. This can include things like yoga, meditation, or even just taking some time for yourself each day to do something you enjoy. By managing your stress levels, you may be able to reduce the frequency and severity of your breakouts.

Lack of Sleep

We all know the feeling of being exhausted after a long night of tossing and turning, and it turns out that our skin can feel fatigued too. Lack of sleep can cause our skin to produce more cortisol, the stress hormone, which in turn can lead to breakouts. So if you’re looking for clear skin, be sure to get your beauty sleep!

Excessive Alcohol Consumption

There are a few things that can cause your cheeks to break out, and one of them is excessive alcohol consumption. Alcohol can dehydrate your skin, which can lead to dryness and irritation. It can also strip your skin of its natural oils, leading to an overproduction of sebum. This can clog your pores and lead to breakouts. So if you’re noticing more blemishes on your cheeks, it might be time to cut back on the booze.


Smoking is one of the leading causes of cheek breakouts. The act of smoking itself can cause your cheeks to breakout, as well as the chemicals in cigarettes. When you smoke, the chemicals in cigarettes attach to the oxygen molecules in your blood. This decreases the amount of oxygen that your blood can carry, which leads to less oxygen being delivered to your skin cells. Without enough oxygen, your skin cells cannot function properly and are more likely to become damaged. Additionally, smoking also decreases the production of collagen, which is a protein that helps keep your skin elastic and youthful-looking.

Using the Wrong Skincare Products

If you’re using the wrong skincare products, it could be one of the reasons your cheeks are breaking out. Some skincare products can actually cause your skin to break out, especially if they’re not meant for your skin type. Make sure you’re using products that are designed for your skin type, and avoid anything that’s likely to clog your pores or irritate your skin.


There you have it — four potential causes of cheek breakouts. If you’re suffering from this frustrating skin issue, consider whether any of these factors might be to blame. And remember, even if you can’t pinpoint the exact cause, there are still plenty of effective treatments that can help clear up your complexion. So don’t despair — help is on the way!



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